Intimate function is controlled, to some extent, by the standard of the flow of blood to your organs

Intimate function is controlled, to some extent, by the standard of the flow of blood to your organs

17. Crush some cardio.

Vigorous cardiovascular exercise—at least three or four times a where your heart rate jumps up to the point that you’re breathing hard—will make you better in bed week.

“Because blood circulation is a must for intimate organs to operate, what you may may do to boost the healthiness of your heart will boost your sex-life, ” claims Michael Roizen, MD, primary health officer for the Cleveland Clinic.

18. Pump iron at the very least twice per week.

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