Intimate function is controlled, to some extent, by the standard of the flow of blood to your organs
17. Crush some cardio.
Vigorous cardiovascular exercise—at least three or four times a where your heart rate jumps up to the point that you’re breathing hard—will make you better in bed week.
“Because blood circulation is a must for intimate organs to operate, what you may may do to boost the healthiness of your heart will boost your sex-life, ” claims Michael Roizen, MD, primary health officer for the Cleveland Clinic.